Collagen, Hydrolized collagen & lemon juice extract powder, 200g

Collagen is a natural protein source consisting of 18 amino acids (mainly hydroxyproline, glycine and proline). Collagen is found in our body everywhere where elasticity and strength are important: in the skin, ligaments and tendons, cartilage, bones, skeletal muscles, blood vessels and even teeth. The combination of collagens type I & III is the optimal combination for health, as these collagen types make up 90% of all collagen in your body.

EnergyBalance® Collagen is enzymatically hydrolyzed, resulting in a low molecular weight amino acid ratio for maximum bioavailability and therefore best possible utilization by the body. By consuming collagen, the body receives the raw materials it needs to replenish the collagen present in all these areas and can act as a messenger to stimulate the synthesis of new collagen fibers. Thus, not only the beauty, but also the health of the joints, bones and skin benefits from the intake of hydrolyzed collagen. Collagen also plays a role in weight loss by providing a feeling of satiety, helping to reduce overall food consumption.

EnergyBalance® Collagen is formulated in an easy-to-take powder form with a delicious lemon flavor, because it dissolves easily in cold liquid. It works synergistically with vitamin C, so it is best mixed with fresh orange or lemon juice. It is free of cholesterol and sugar, contains no fat, is easily digestible and there are no known cases of allergies.

Collagen is critical to our health because it makes up 30 percent of all protein in our bodies
About one-third of the total amount of protein in our bodies is made up of different types of collagen - skin, organs like the lungs and heart, blood vessels, cartilage, bones, tendons, ligaments and joints: collagen holds everything together. After the age of 26, our bodies begin to lose about 1% of collagen per year. As a result, our skin structure changes and we get more and more lines and wrinkles. Collagen also has an impact on the decline of overall skin density and elasticity, joint function, nails and hair, and body contour. By taking collagen, the body receives the raw materials it needs to replenish the collagen present in all of these areas and can act as a messenger to stimulate the synthesis of new collagen fibers.

Specially hydrolyzed collagen with better absorption than gelatin collagen.
EnergyBalance® Collagen is enzymatically hydrolyzed, resulting in a low molecular weight amino acid ratio for maximum bioavailability and utilization by the body. Gelatin is a protein composed of extremely long chains of amino acids with an average molecular size of about 100 kDa. In collagen hydrolysate, on the other hand, these long-chain molecules have been broken down by hydrolysis processes into much shorter peptide chains of about 1-10 kDa. Therefore, unlike gelatin, our collagen peptides cannot be shown to have gelling properties. Therefore, the small peptides can pass through the intestinal wall and be absorbed into the bloodstream, allowing the body to absorb more than 90% of these short-chain collagens. In addition, hydrolyzed collagen has the advantage that the protein powder is more soluble in cold liquid.

What contributes to the building of collagen?
Vitamin C is one of the most important nutrients for building collagen. Here, the vitamin does not build collagen itself, but rather acts as a cofactor for enzymes responsible for building collagen. The fact that collagen and vitamin C are closely related was made clear in the past by the occurrence of scurvy; due to a lack of vitamin C, the seafarers of the time suffered from muscle and gum atrophy, skin problems and hair loss.
It is also important to drink plenty of fluids, as collagen fibers are mostly made up of water and can bind a lot of liquid. If you drink too little throughout the day, this can negatively affect collagen formation.

Skin and hair care
The skin is the largest organ of the body and accounts for about 15% of the body weight. Our skin consists of up to 80% collagen. Here, the collagen fibers form a supportive framework that gives the tissues elasticity. In addition, the protein has the ability to store water. This results in a firm, plump skin appearance - especially in younger years. With increasing age, the collagen content in the skin decreases. As a result, the skin's elasticity also decreases, leading to fine lines and wrinkles. Maintaining collagen levels is key to delaying the signs of aging. Studies have shown that regular daily intake of hydrolyzed collagen as a nutritional cosmetic improves the basic condition of the skin and hair structure, and helps prevent skin aging.

Joint health - preventing pain & inflammation
Quality of life depends to a large extent on joint health. Joint pain, in particular, can limit daily life for all age groups. Numerous studies have confirmed that daily consumption of hydrolyzed collagen has a regenerative and preventive effect on joint health.

What contributes to the breakdown of collagen?
There are many factors that can promote the breakdown of collagen. These include not only a reduced intake of vitamin C - reduced elasticity can also occur with age, as the body's own production of collagen decreases. In women, declining estrogen levels can also contribute to a decrease in collagen formation. Furthermore, an unhealthy diet, chronic diseases, nicotine, stress and excessive sun exposure are all blamed for reduced collagen formation. Since the body increasingly loses collagen both in old age and due to the influence of the factors just mentioned and also produces significantly less collagen, the skin becomes drier and wrinkled, in addition, it can also lead to joint and eye problems.

At what age should collagen be taken?
Collagen supplements can be taken as a preventive measure from the age of 20 to 25.
When should collagen be taken?
Collagen can be taken at any time of the day. Athletes prefer to take collagen directly after training to support regeneration. For optimal nutritional effect, it is recommended to drink the drink 30 minutes before meals on an empty stomach. Collagen works synergistically with vitamin C and it is therefore recommended to take the powder together with lemon or orange juice.

Dosage
Once a day, mix 1.5 scoops (contained) of EnergyBalance® Collagen in 1/2 scoop of water, lemon or orange juice and then dilute with at least 1.5-2dl of liquid and stir or mix vigorously.

Content
200g powder = 30 servings à 6600mg collagen

Note: The collagen capsules Collagen Hydrolyzed Collagen with BIO Acerola as Vitamin C, 270 VegeCaps are a popular and practical supplement or alternative to collagen powder.